Can You Throw Your Paddle to Hit a Ball in Pickleball?
It’s match point. The ball hits the edge of your paddle and rolls away—too far to reach. You’re desperate. You leap. You throw your paddle like a pickleball ninja...
But is that legal?
Nope. Not even close.
Let’s break down:
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The official rule on paddle throwing
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What happens if you accidentally drop or toss it
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Better ways to stand out on the court (hint: custom paddle bands are 100% legal and way more fun)
🧑⚖️ The Official Rule
According to the USA Pickleball Rulebook:
“The paddle must be in contact with the player’s hand at the moment the ball is struck.”
So if you:
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Toss your paddle into the air to hit the ball
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Let go and hit it mid-flight
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Dive and the paddle hits the ball after you release it…
It’s illegal. The point automatically goes to your opponent.
🛑 What Happens If You Do It Anyway?
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In rec play? You might get some laughs—but expect to lose the point.
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In tournaments? You’ll lose the point and possibly face a warning for unsportsmanlike conduct.
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In doubles? If your partner throws the paddle and it hits the ball—same result: point lost.
Plus, you risk damaging your paddle (which is not cheap).
🎯 What's the Right Move Instead?
Instead of turning into a flying paddle warrior, work on:
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Footwork and anticipation
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Reaction drills for defense
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Strategic resets and placement
And hey, if you really want to show off your style?
Use a Dink or Die Paddle Band. It’ll grab more attention than a thrown paddle—and it’s actually legal.
😅 What If You Accidentally Drop Your Paddle?
It happens. But here’s the rule:
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If you drop the paddle after hitting the ball = the shot counts
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If the paddle falls before or during the strike = shot is not valid
So if you lose your grip, make sure it's post-contact.
Want to improve grip and avoid slippery mishaps? Try:
They add comfort, control, and paddle ID—no flying objects necessary.
🧠 Pro Tip: Grip > Gimmicks
Instead of showy moves like throwing your paddle:
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Invest in a secure grip
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Add slight handle weight and personalization with a custom paddle band
Your control, confidence, and cool factor will go way up.
TL;DR – Quick Q&A
Can you throw your paddle to hit a ball in pickleball?
No. The paddle must be in your hand at the moment of contact.
What happens if I do it anyway?
You lose the point—possibly more in tournament play.
What if I drop the paddle after hitting the ball?
That’s okay! The shot counts.
How can I improve grip legally?
Use a custom paddle band for comfort, balance, and personalization.